No 1 Tip For Hair Loss Problem

If you want to get rid from hair loss problem then you have to do what I say. I will also show you some fruit and diet for that. So wash hair regularly with a mild and gentle shampoo. Add 1-tablespoon soda to your hair while shampooing. Baking soda will wash the entire gunk out of your hair.

Protect hair from harsh sunlight by wearing a cap. Be gentle with your hair. Always comb your hair with a good hairbrush. Eat food items that are rich in iron like cabbage and spinach. Avoid stress as much as possible and try to have enough rest.

Look after your diet by consuming enough nutrition. The nutrition that is essential for hair growth is protein, vitamin B6, vitamin C, vitamin E, iron, magnesium and potassium. And drink this, ¼ cup pineapple juice, ¼ cup red grape juice, and 1-teaspoon honey. Drink five times a week.

Some best foods for hair loss are:

1. Yogurt
2. Pulses
3. Milk
4. Soymilk
5. Egg
6. Fish
7. Banana
8. Walnut
9. Strawberry
10. Kidney beans
11. Sweet potatoes.
12. Bread
13. Soybean
14. Almond
15. Orange
16. Beef

Image Source : http://pixabay.com/en/hair-man-hair-loss-head-248050/