Today I will discuss about the health benefits of green tea. Green tea is one of the most popular and widespread beverages in the world. In recent years the health benefits of green tea have received attention in the world. But most people drink green tea for its taste and atmosphere.

It is good for bone health, oral health and weight loss. It keeps our heart healthy and we can call it anti-aging drink. It is also good for blood pressure, diabetes, immunity, asthma, ear infection, liver diseases and flu and cold.

It is an excellent source of antioxidants. It lowers stress that is effecting badly at your brain. It helps to protect your lungs. It fights against illness in your body and cures bad breath. You can use it as a medicine whenever you want. And I'm sure that green tea will work very well comparing to the other medicines in the case of all these diseases that I have mentioned above.

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