There are many benefits in apple for us like it maintains a healthy heart, relieves constipation, reactivate good cut bacteria, reduce cholesterol, helps remove toxins, helps control weight, decreases risk of diabetes and helps with cancer prevention.

We can call it an antiasthma fruit. It keeps bone healthy and it is very beneficial for lungs, breast, colon and liver. I will say that eat apple with a glass of milk because it will effect amazingly on your body and you will see the awesome results in your body very soon.

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