There are many benefits like it helps the person who wants to quit smoking. Banana can boost brainpower. Relieves menstrual cramps. It prevents anemia and promote healthy bones. It can reduce depression and reduce itchy mosquito bites. The more banana we eat the more less risk of heart disease and hypertension. It regulates bowel movement and helps people with ulcer.

There are many benefits to it for us like maintenance night vision, protection from breakdown of bones, electrolyte replacement in diarrheas, decreased risk of cancer, restore healthy blood glucose level and rich in iron.

There is ability in the banana to combat abnormal cells. Banana is a great source of potassium. It is excellent source for those who are suffering from kidney cancer. It is anti-inflammatory fruit and fights against the anxiety.