Today I'm going to show you the 13 big benefits of oranges.

1. Supports respiratory health and protects cardiovascular system
2. Reduces the risk of lung cancer and keeps teeth healthy
3. Helps lower blood pressure and protects kidneys
4. Supports eye healthy and purifies blood
5. High in antioxidants and full of fibre
6. Balances the metabolism and prevents diabetes
7. Helps reduce cholesterol and improves digestive moments
8. Balances blood sugar levels and treats arthritis
9. Improve bone density and treats asthma
10. Improves your mood
11. Full of vitamins and minerals
12. Fights with infection
13. Protects your skin

So these are the 13 incredible benefits of oranges. Eat oranges daily and try to protect yourself from diseases.

Image Source : http://pixabay.com/en/orange-fruit-vitamins-fruits-15046/