Drinking water before, during or after meals, not recommended

Drinking water is essential for our life. One cannot deny the importance of water in one’s life.
(Obviously I am talking about some pure water).

Drinking 10 to 12 glasses of water is recommended on daily basis. But doctors do not recommend drinking water before, during or after meals.

Now you will ask about the best time to drink water. So, it is very simple.

It is fine to drink water some 60 minutes before or after the meals. Following this little advice will enhance one’s digestion and overall health.

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