Coconut is a very tasty and healthy fruit it contains energy which helps us to build our body.It is rich with proteens , corbohydrates, fats and essential vitamen. It helps our body in metabolism.
Its leaves skin and trunk all are used in defrent ways.

According to above informatioins coconut is a healthful fruit. If we use it regularly we will be healy and wealthy.

Date is another healthful fruit it contains proteens, suger and energy. It is also a brain tonic. It can build our body helthy strong and atractive.