Weight gain is a bigger issue nowadays specially for those who work in office for almost whole day and for house wives because of no physical activity.
After gaining so much weight these people also get depressed because of their ugly looking body and this situation ultimately ends up in lack of intrest and loss of apetite, all these problem ends up in LIVING DEAD.
Mostly people think that it is very impossible for them to decrease their weight once it is out of control, ,,,,,,,,,Hey don't worry here comes the solution for your problem, you people can decrease weight without any other activity 2 to 3 kg per months.
You people must be thinking that how is that possible without any activity, yes you are thinking right, but i am also telling you the truth.
I will explain one by one so as to make you understand,,,,,,,,,,,
1. Quit all the sweet and sugar in your daily eating habits.
2. Take lemon juice in a glass of water 2 times daily (after meal).
3. Take 2 cloves of Garlic daily (Early morning before breakfast).
4. Take 2 boiled eggs daily (Without yellow of egg).
5. Take 2 cups of Green Tea daily.
6. Take Ginger Garlic soup 2 times daily