Our Technology Causes Insomnia

So are avoiding phone calls and computer games before bedtime. Also, scientists studying sleep constitute the “eviction” of mobile phones and computers from the bedroom. The blue light (blue light) is considered responsible for the natural rhythm disorders.

The use of mobile phones, computers, tablets and video games before bedtime or during the night, the “stealing” part of his precious time to sleep, note the experts. Numerous investigations have shown that LED lighting technology in electronic devices, negatively affects the pace, both falling asleep and waking.

Therefore, experts recommend to have someone a proper night’s sleep, power down the computer 30 to 60 minutes before lying down on his bed. Researchers even found that modern technology LED screens slow process of falling asleep and waking. These devices emit blue light at a wavelength of 464 nanometers, which keeps the body alert.

This light is guided through the eye to the brain complicating the production of melatonin, the sleep hormone. Sleep is even more difficult with surfing and conversations (chat) Internet. The mesolimviko brain system is stimulated whenever a reply arrives, so the lonely people to stay in front of the computer screen, rather than relax and sleep.

No doubt, technology have many benifits. A large number of people thinks that they are using technology for their benefit. They are right. If a man searches for self improvement apps, he is doing right but, if he will spend a long time on it. Then it can cause problems.