Coconut and Date Fruit

Coconut and Date Fruit

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Coconut is a very tasty and healthy fruit it contains energy which helps us to build our body.It is rich with proteens , corbohydrates, fats and essential vitamen. It helps our body in metabolism.
Its leaves skin and trunk all are used in defrent ways.

According to above informatioins coconut is a healthful fruit. If we use it regularly we will be healy and wealthy.

Date is another healthful fruit it contains proteens, suger and energy. It is also a brain tonic. It can build our body helthy strong and atractive.

you have provide good information about coconut and date. keep it up. have a good day.

Nice information about coconuts and dates. They are both my personal favorite fruits. coconut water is very good for your health,