A healthy diet is an important part of a healthy lifestyle at any time,but is especially vital if your pregnant or planning a pregnancy.Eating healthy during pregnancy will help you your baby to develop and grow,and will keep you fit and well.
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Fruit and vegetables
Starchy food (carbohydrates)
Foods that are high in sugar or fat
Preparing food safely
Healthy start vouchers
You dont need to go on special diet ,but its important to eat a variety or different foods every day to get the right balance of nutrient that you and your baby need .
It is best to get vitamins and minerals from the foods you eat, but when you're pregnant you need to take some supplements as well to make sure you get everything you need. You can find out more about vitamins and supplements in pregnancy .